Practice Video: 60 Seconds of Being Present

In this video, I guide you through taking a conscious breath to assist you in quieting the mind, and then I invite you to be present with me for 60 seconds. 

Caution, it might be harder than you think! 

Be sure and note any intruding thoughts your ego may produce. Keep practicing until you can be present for 60 seconds with ease. 

Then, take your practice into life and try to be present throughout your day.

Namaste,