This short, guided meditation is based upon a dream I had recently.
I awoke in the middle of the night, feeling at one with my higher self and in a state of deep presence. I pulled a notepad and pen from my bedside table and quickly jotted down a few notes from the dream as I did not want to forget it.
Throughout the day, when I would recall the dream, it would be accompanied by this strong sense of presence and connection to my higher self.
I have attempted to convert the images and experiences I felt that night into a guided meditation with the hope that it might assist others in connecting to their higher self, or at the very least provide you six and a half minutes of peace and relaxation.
I hope it benefits you.
PS. Please let me know what you think and feel free to forward or share
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