The most powerful tool the ego utilizes in its arsenal to keep us in a state of identification is imagination, specifically negative imagination.
I don't know of anyone who doesn't struggle with negative imagination on a daily basis.
However, not all is lost. You don't have to succomb to anxiety, worry or despair over something that may not have occurred and/or may never happen.
I hope you find my latest video helpful.
P.S. Do you struggle with negative imagination? If you have an example you'd like to share or a tip on how you work with it, please feel free to share in the comments section below.