– Taizan Maezumi
In Buddhism, nirvana is freedom from suffering and desire. It is transcending the ego and experiencing the true nature of reality.
When suffering and fear fall away, we experience pure joy and bliss. We lose our sense of an individual self, we understand our connectedness to everything and experience the enlightened state of nirvana.
Although some believe you need to join a monastery and study for years to experience it, nirvana is attainable to anyone. It is attainable to you, right now.
Take a mindful breath and be present to what is occurring in this exact moment in your life. Be present while you read these very words.