Negative emotions need food to survive

 
 

Almost everything needs food in order to survive; sometimes not literal food, but food in the form of attention.

What do you pay attention to in your life? Is it helping or hindering your desire for spiritual growth, self-fulfillment, happiness, and peace of mind?

We naturally feed those things we cherish, often without having to think about it, but have you ever considered you might be unconsciously feeding things you don't want? 

Hate cannot exist and grow inside us unless we feed it. Conversely, love cannot exist and grow inside us if we don’t feed it either.

Anger, distrust, self pity, anxiety, loneliness, suffering, depression—all these negative emotions can only grow and thrive if we feed them by giving them our attention and indulging them. Otherwise, like a houseplant left unattended, in time they will wither and die. 

As 2020 comes to a close, it's a good time to take stock of what you are feeding and allowing to thrive in your...

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